Every person deserves to be heard

In my practice, I reject no one. My approach is grounded in safety, acceptance, and respect for each person’s unique experience.

Portrait of Jēkabs Milzarājs

The journey here

Listening and respectful communication

I began my path in psychology very early — I am the second generation in this field. Family experience from childhood shaped my understanding of how important it is to truly listen to another person and build respectful communication.

Experience across cultures

Growing up in the United States, studying in London, and living in Latvia, I have experienced different cultures. This experience has taught me to accept human diversity — in appearance, views, and life experience.

Credentials and training

Professional work grounded in clinical psychology and psychodrama psychotherapy training.

Qualifications

  • Certified clinical psychologist
  • Experience in individual therapy and group therapy

Training

  • Moreno Institute of Latvia
  • The London Centre for Psychodrama, senior trainee

Core values

Acceptance

In therapy, a person is allowed to arrive as they are.

Creativity

New choices often appear when we allow ourselves to look differently.

Inclusion

All are welcome, regardless of experience, identity, or life stage.