Question 1

How do I know if therapy is right for me?

Accepted Answer

Therapy can help if you want to understand your difficulties, relationships, or recurring patterns. The first contact can simply be a conversation about what matters now.

Question 2

What should I expect in the first session?

Accepted Answer

The first meeting usually covers your needs, expectations, practical details, and what rhythm of therapy may fit.

Question 3

How long does therapy usually last?

Accepted Answer

It depends on your goals and needs. Some people need a shorter period of support, while others choose a longer process of exploration.

Question 4

Is psychodrama the same as theatre?

Accepted Answer

No. Psychodrama uses action and roles in a therapeutic, safe way. No acting skills are needed.

Question 5

What languages do you work in?

Accepted Answer

Therapy can be held in Latvian and English.

Question 6

Are online sessions available?

Accepted Answer

Practical details are clarified during contact. The website reserves space for in-person and online availability.

Frequently asked questions

For new clients

About therapy

Psychodrama

Logistics

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