A safe space for change, acceptance, and deeper understanding
Individual and group therapy for adults and adolescents — for people who want to better understand themselves, relationships, and life challenges.
Current groups
Two opportunities to explore yourself through psychodrama. Discover the groups and find the one that suits you.
Monday evening psychodrama group
Meeting yourself
A long-term group in which to experience yourself through relationships with others, your emotions, and the different roles you take on in life.
Mondays18:30–21:00
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For people with psychodrama experience
Psychodrama group for returning participants
An opportunity to return to psychodrama — meeting yourself, others and the work in a familiar yet new way.
Saturdays, twice a month09:30–12:30
Learn moreMeet Jēkabs
I am a certified clinical psychologist with experience in individual therapy, group therapy, and psychodrama. I work with adults, adolescents, families, relationships, and eating disorders.
AboutServices
Support for different needs, regardless of age, gender, past, or orientation.
Individual therapy
Support in overcoming fear, anxiety, depression, and other personal difficulties; work with emotions, life changes, relationships, and personal growth.
Adolescent support
Consultations to help adolescents and parents better understand psychosocial development, boundaries, communication, and family dynamics.
Group therapy
The group offers a chance to experience support, feedback, and new experience in relationships with others. Separate groups for adults and adolescents.
What is psychodrama?
Psychodrama uses action, role reversal, and creative exploration to help people see situations from a new perspective and find more alive responses.
PsychodramaArticles for reflection
Monthly writing about therapy, psychodrama, and everyday psychological wellbeing.
What is psychodrama?
A short introduction to psychodrama and how action, roles, and creative exploration can support insight.