Monday evening psychodrama group
Meeting yourself
Mondays18:30–21:00· Riga
You may feel that you already know yourself very well and understand why you live the way you do. But understanding alone is not enough.
A long-term psychodrama group is a place where you can both explore and experience yourself — in relationships with others, in your emotions, and in the different roles we take on in life.
Meetings and joining
- Meeting time
- Mondays18:30–21:00
- Location
- Riga
An individual assessment session takes place before joining the group.
Email JēkabsThe group may suit you if you would like to:
- understand yourself and your relationships better;
- notice recurring patterns in relationships and behaviour;
- become more spontaneous in your choices and actions;
- recognise and express your emotions more clearly;
- work with anxiety, loneliness, self-esteem or relationship difficulties;
- meet yourself on a deeper level.
How we work together
In psychodrama, we use conversation, group interaction, spontaneity and action. This offers an opportunity to explore situations and try out different ways of responding in a safe setting.
The group meets regularly, once a week, creating a stable and confidential setting for long-term work on yourself.
Group facilitators
Jēkabs Milzarājs
Certified clinical psychologist and psychodramatist with experience facilitating psychodrama groups and providing individual counselling.
Interested in joining?
To express your interest in joining, email or call Jēkabs.